Rumbly in your tumbly?

(originaly written for Fitness Journal)

Stomach issues are a kind of taboo topic in society. No one really wants to admit that they struggle with ongoing diarrhoea, constipation, heartburn, reflux or stomach pain. It’s embarrassing.

This is a problem, because some of these issues could be a sign of something more serious. Some gut issues can easily be resolved, but most of them do require some form of investigation. If you’ve got gut issues, it’s important you talk to your doctor about it. And if your doctor doesn’t take you seriously, see a different doctor.

Even if you suspect you have a food allergy, don’t try and change your diet without talking to your doctor first.

With gut-related issues (depending on the symptoms), you may be referred to a gastroenterologist. These guys and gals know their stuff! It’s their job to try and determine what investigation is required (blood tests, stool samples, gastroscopy, colonoscopy etc.) to figure out what’s going on with your gut and work with you on how to correct or manage the problem.

What to look for:
It’s a good idea to talk to your doctor if you experience any of the following for more than a couple of days:
– Heartburn that persists/results in vomiting
– Unusual or persistent abdominal pain
– Vomiting of blood
– Bleeding from the rectum, or blood or mucus in your poo (may appear as if poop is black in colour and tarry looking)
– Dramatic weight loss
– Diarrhoea or constipation
– A change in the kind of poo you’re producing
– Pain or difficulty swallowing/episodes of choking
– Sensation of food getting stuck in the throat or chest
– Sore throat/hoarseness
– Loss of appetite
– Bloating
– Nausea or vomiting
– Indigestion
– Pain when pooing
– Generally feeling fatigued or sluggish

Let’s talk about poop

You know what everyone does, but hardly anyone admits to doing? Pooing.  Because people don’t like to talk about it, many people are unsure what’s normal. Here’s a handy chart to help you figure out if your poop looks okay (type three and four are normal, everything else is not normal).

Don’t ignore it!

In New Zealand bowel cancer is the second highest cause of cancer-related death. New Zealand also has one of the highest rates of bowel cancer in the world.

Like any cancer, early detection and treatment can save your life. Even if you don’t have bowel cancer, there are many other gut-related issues that do require attention and treatment, and this is best dealt with by talking to your doctor first.

My final piece of advice, don’t ignore gut issues, check your poop, and go see your doctor if you’re experiencing gut issues.