Sauer kraut

Sauer Kraut image courtesy of Rene Archner

I spent part of this afternoon making sauer kraut. 

It’s not a taste I particularly enjoy, but it’s a fantastic probiotic so is great for gut healing. 

Despite the fact that it’s made out of cabbage, this is fine for people on a low fodmaps diet. 

The taste does grow on you, for many people we’re just not used to eating bitter foods – give it a go and let me know what you think! 

Check out the recipe from one of my fav chefs René Archner, Culinary Educator

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