In a bid to work out why I'm still having tummy ouchies, I recently made an appointment with dietitian Joanna Baker from Everyday Nutrition. We talked about how some of the foods that irritate my stomach don't seem to fit with the food groups that I'm already avoiding (gluten-free, dairy-free and low fodmaps). Joanna introduced … Continue reading Elimination stations
Years ago, when I was advised by my gastroenterologist to avoid high FODMAPs foods, I cried. Huge, salty tears complete with loud sobs. There may even have been foot stamping ...//giphy.com/embed/GA0uIpcvg7qlqLife seemed tough enough being gluten, dairy and tomato free, without having to cut out a whole lot more of the noms.Turned out that the … Continue reading What the Fod are FODMAPs?